Food coach and personal trainer, Anita Norman will demonstrate how to prepare delicious, nutritious meals from scratch, in her food seminar at the Barn House in Walkington on Wednesday 19th September.

The demo is designed to take your nutritional understanding, cooking skills and taste buds to the next level. Anita is qualified as a personal trainer and food coach and is passionate about educating people to help them embr
ace healthy, delicious and economical eating.

Anita will also be bringing along some healthy cakes and snacks to try.

Places are limited, anyone who would like to attend please call 01482 880542 to reserve a place
Start Time: 19:00
Date: 2012-09-19
End Time: 21:00

The menu is as follows:

Smoked Salmon and Scrambled eggs on Toast £6.50
East Yorshire Dry Cure bacon sandwich £5.95
East Yorkshire Dry Cure BLT £6.50
Full English breakfast £6.95
Continental breakfast (All butter croisants, selection of jams, Homemade fruity bread, fresh fruit platter) £7.95
Afternoon cream tea £12.50
Glass of award winning Deutz Champagne £6.95
Bottle of award winning Deuta Champagne £42.00 (Usual price £52.00 per bottle)

Tea, coffee, other drinks or food can also be purchased from the usual café menu
Start Time: 10:00:00
Date: 2012-08-16
End Time: 12:00:00

How we process information through our sensory system.

Language patterns we use and why we use them.

Non Verbal Communications.

Working with sub conscious mind.

Brief over view of techniques used in change work.

The future of NLP and where to go from this comprehensive
introduction.

The primary outcome is to help understand how and why we communicate as we do. Price £87.00 per person to include all refreshments and healthy 2 course lunch.

To book please email Pauline@ellerkerconsulting.co.uk
Start Time: 09:30
Date: 2012-09-13
End Time: 16:00

This practical Basic DSLR Photography Workshop will cover the basics of your DSLR camera. You will learn everything you need to know to get you up and running.
We will discuss aperture, depth of field, shutter speed, ISO and how to use a hand held light meter individually and how each element works in relation to one another.

You will spend the afternoon using your new skills to photograph in and around The Barn House with Keith by your side.

There will be a refresher and Q & A session before leaving at 4pm, a handout will be provided for future reference

Max 6 people

Skill Level: No knowledge required.

Cost: £95 Book online here http://www.photographycoursesandworkshops.co.uk/basic-dslr-photography-workshop-in-the-north-east-and-yorkshire/

Equipment Required: DSLR or Bridge Camera
Start Time: 10:00
Date: 2012-09-01
End Time: 16:00

Free glass of Sangria and live music from The All Nighters.

Group bookings only, table of 6 to 12 people available.
£25 per person
Start Time: 19:30
Date: 2012-07-20
End Time: 23:00

Have you tried our lovely home-made knife and fork buffet, quiche, coronation chicken or James White of Cranswick east Yorkshire roast ham, with new potatoes, coleslaw and two other salads.

Just £8.50 per head.

The offer does not include drinks or cakes and is available only for parties over 12 people. Please pre-book.

For ladies …

The Garden Retreat would like to develop their own spa range so we are doing some research on products we currently use and others on the market.

We want to be able to offer you the best facial products we can and in line with our philosophy we want them to be organic or at the very least as natural as possible.

We would like you to help so we have an amazing offer for you.

We are looking to offer two facials, worth £42, for the price of one, making them just £21 each, a bargain!

You will be asked to book both facials, two weeks to a month apart, after both facials we will ask you to complete a questionnaire and let us know what you thought of your experience. Your feedback will be very much appreciated.

Offer is available until 31st July 2012 so book now your two organic facial experiences at The Garden Retreat

Don’t be shy guys you can participate too if you wish.

For the gentleman

Why should the gents miss out of our great offers.

Guys, book a full body or back neck and shoulder massage and one other treatment of your choice and get a FREE steak sandwich made with 21 day matured East Yorkshire beef from James White Butchers at Cranswick.

Go on treat yourself to a totally de-stressing experience.
Start Time: 13:00
Date: 2012-06-23
End Time: 15:30

Niki Clappison, owner of the Barn House café in Walkington explains:

“For me a visit to the butcher’s shop is about the experience. Quite often a family will grow up with their butcher and get to know each other very well. My supplier, James White Butchers in Hutton Cranswick, East Yorkshire is one of the area’s finest. It is very important that produce in our café is locally sourced and James’ meat is just that. All animals are locally reared on an excellent quality diet and enjoy living in the outdoors throughout their lifetime. The beef is hung for 24 days which gives the meat a delicate succulence and flavour which is hard to find elsewhere.”

“During National Butcher’s Week 2012 the Barn House café will be serving recipes using James White’s beef and I am sure visitors to the café will be delighted by its flavour and Intensity.”

James White, Master Butcher says:

“I have worked in my shop since 1988 when I began working with my father. It is very much a family business that provides quality meats for our customer’s families. It’s quite strange to think that having known many of my customers from birth; they now have families of their own. I welcome this national initiative because as a butcher I care what my customers think about our products. We have knowledge about the live animal right through to the best way of cooking it.”

“I have noticed a growth recently with more local restaurants and cafes recognising the importance of locally sourced produce. It helps us to build up better relationships to support each other and national initiatives are a great way to reinforce this.”

The Barn House cafe will be serving beef dishes from Tuesday 29 May.
Start Date: 2012-05-29
End Date: 2012-06-03

To book, call us now on 01482 880542

The offer only applies on new bookings and where people have booked direct with us.
It does not apply to The Scottish or Out of Africa room